[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.monamie.cz\/chutna-i-zdrava\/#Article","mainEntityOfPage":"https:\/\/www.monamie.cz\/chutna-i-zdrava\/","headline":"Chutn\u00e1 i zdrav\u00e1","name":"Chutn\u00e1 i zdrav\u00e1","description":"&#13; Zast\u00e1vat zdrav\u00fd \u017eivotn\u00ed styl je v dne\u0161n\u00ed usp\u011bchan\u00e9 dob\u011b velice slo\u017eit\u00e9, ale ne nemo\u017en\u00e9. M\u016f\u017eete chodit do pr\u00e1ce nebo na n\u00e1kupy p\u011b\u0161ky, t\u00edm si zlep\u0161\u00edte kondici. Rovn\u011b\u017e byste se &hellip; <div class=\"bht1\"><a href=\"https:\/\/www.monamie.cz\/chutna-i-zdrava\/\">\u010c\u00edst d\u00e1le<span class=\"screen-reader-text\"> \"Chutn\u00e1 i zdrav\u00e1\"<\/span><\/a><\/div>","datePublished":"2019-04-14","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.monamie.cz\/author\/#Person","name":"","url":"https:\/\/www.monamie.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"monamie.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.monamie.cz\/wp-content\/uploads\/img_a343352_w2635_t1556445132.jpg","url":"https:\/\/www.monamie.cz\/wp-content\/uploads\/img_a343352_w2635_t1556445132.jpg","height":0,"width":0},"url":"https:\/\/www.monamie.cz\/chutna-i-zdrava\/","about":["\u017divotn\u00ed styl\r"],"wordCount":413,"articleBody":"&#13; Zast\u00e1vat zdrav\u00fd \u017eivotn\u00ed styl je v dne\u0161n\u00ed usp\u011bchan\u00e9 dob\u011b velice slo\u017eit\u00e9, ale ne nemo\u017en\u00e9. M\u016f\u017eete chodit do pr\u00e1ce nebo na n\u00e1kupy p\u011b\u0161ky, t\u00edm si zlep\u0161\u00edte kondici. Rovn\u011b\u017e byste se m\u011bli i zdrav\u011bji stravovat. Existuje cel\u00e1 \u0159ada potravin, kter\u00e9 jsou ozna\u010dov\u00e1ny za z\u00e1zrak p\u0159\u00edrody, ale ani zdaleka v\u0161echny nejsou opravdu tak kvalitn\u00ed, jak se n\u00e1s mnoz\u00ed bloge\u0159i a samozvan\u00ed odborn\u00edci sna\u017e\u00ed p\u0159esv\u011bd\u010dit. V\u011bt\u0161inou jde o m\u00f3dn\u00ed v\u00fdst\u0159elek, kter\u00fd m\u00e1 trv\u00e1n\u00ed pouze n\u011bkolik m\u00e1lo m\u011bs\u00edc\u016f. Hl\u00edva \u00fast\u0159i\u010dn\u00e1 v\u0161ak do t\u00e9to spole\u010dnosti nepat\u0159\u00ed. Ta je opravdu prokazateln\u011b vysoce kvalitn\u00ed potravinou, kter\u00e1 dok\u00e1\u017ee pozitivn\u00edm zp\u016fsobem zlep\u0161it fungov\u00e1n\u00ed va\u0161eho t\u011bla.V\u00fdhodou je, \u017ee za tuto houbu nemus\u00edte d\u00e1vat ani korunu. Kdy\u017e r\u00e1di chod\u00edte sb\u00edrat houby, m\u011bli byste si ji v\u0161imnout na prvn\u00ed dobrou. Od ostatn\u00edch druh\u016f hub je jednodu\u0161e rozeznateln\u00e1, tak\u017ee pokud jste se s n\u00ed u\u017e n\u011bkdy setkali, nem\u011bla by v\u00e1m uniknout. Je ov\u0161em pom\u011brn\u011b vz\u00e1cn\u00e1, zvl\u00e1\u0161t\u011b pak v jehli\u010dnat\u00fdch les\u00edch, kde se nevyskytuje p\u0159\u00edli\u0161 \u010dasto. V p\u0159\u00edpad\u011b, \u017ee na ni dostanete chu\u0165, vyrazte rad\u011bji do listnat\u00e9ho les. V n\u011bm bude \u0161ance na jej\u00ed nalezen\u00ed daleko vy\u0161\u0161\u00ed. Hledejte hlavn\u011b pobl\u00ed\u017e pa\u0159ez\u016f b\u0159\u00edz, topol\u016f nebo buk\u016f. V p\u0159\u00edpad\u011b, \u017ee nebudete m\u00edt \u0161t\u011bst\u00ed, nemus\u00edte hned v\u011b\u0161et hlavu. B\u011b\u017en\u011b se d\u00e1 koupit v obchod\u011b nebo t\u0159eba na trhu. K dost\u00e1n\u00ed je prim\u00e1rn\u011b na konci podzimu, t\u011bsn\u011b p\u0159ed za\u010d\u00e1tkem zimy.&#13; &#13; L\u00e9\u010div\u00e9 l\u00e1tky&#13; Hl\u00edva \u00fast\u0159i\u010dn\u00e1 m\u00e1 velice specifickou chu\u0165, ale pro to nen\u00ed tak popul\u00e1rn\u00ed. Pro jej\u00ed konzumenty jsou daleko d\u016fle\u017eit\u011bj\u0161\u00ed l\u00e1tky, kter\u00e9 obsahuje. Mezi n\u011b pat\u0159\u00ed r\u016fzn\u00e9 vitam\u00edny, vl\u00e1knina nebo drasl\u00edk \u010di selen. Velmi u\u017eite\u010dn\u00fd je i betaglukan, d\u00edky n\u011bmu\u017e m\u016f\u017eete v\u00fdrazn\u00fdm zp\u016fsobem pos\u00edlit svou imunitu, a tak se dob\u0159e p\u0159ipravit na obdob\u00ed, kdy venku \u0159\u00e1d\u00ed rozli\u010dn\u00e9 vir\u00f3zy. Tato l\u00e1tka m\u00e1 ov\u0161em i schopnost odbour\u00e1vat \u0161patn\u00fd cholesterol, co\u017e je vlastnost, kterou ocen\u00edte nejen v p\u0159\u00edpad\u011b, \u017ee trp\u00edte nadv\u00e1hou .                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chutn\u00e1 i zdrav\u00e1","item":"https:\/\/www.monamie.cz\/chutna-i-zdrava\/#breadcrumbitem"}]}]