[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.monamie.cz\/keto-dieta\/#Article","mainEntityOfPage":"https:\/\/www.monamie.cz\/keto-dieta\/","headline":"Keto dieta","name":"Keto dieta","description":"Keto dieta, b\u00edlkovinov\u00e1, cyklick\u00e1 ektogenn\u00ed, ketodieta. V\u0161echny tyto n\u00e1zvy mluv\u00ed o jedn\u00e9 a t\u00e9 sam\u00e9 hubnouc\u00ed metod\u011b, kter\u00e1 je uzn\u00e1v\u00e1na l\u00e9ka\u0159skou v\u011bdou. Nav\u00edc p\u0159in\u00e1\u0161\u00ed skv\u011bl\u00e9 v\u00fdsledky v hubnut\u00ed a to &hellip; <div class=\"bht1\"><a href=\"https:\/\/www.monamie.cz\/keto-dieta\/\">\u010c\u00edst d\u00e1le<span class=\"screen-reader-text\"> \"Keto dieta\"<\/span><\/a><\/div>","datePublished":"2019-09-02","dateModified":"2023-11-25","author":{"@type":"Person","@id":"https:\/\/www.monamie.cz\/author\/#Person","name":"","url":"https:\/\/www.monamie.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"monamie.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.monamie.cz\/wp-content\/uploads\/img_a363507_w1795_t1576151903.jpg","url":"https:\/\/www.monamie.cz\/wp-content\/uploads\/img_a363507_w1795_t1576151903.jpg","height":0,"width":0},"url":"https:\/\/www.monamie.cz\/keto-dieta\/","about":["N\u00e1kupy"],"wordCount":415,"articleBody":"         Keto dieta, b\u00edlkovinov\u00e1, cyklick\u00e1 ektogenn\u00ed, ketodieta. V\u0161echny tyto n\u00e1zvy mluv\u00ed o jedn\u00e9 a t\u00e9 sam\u00e9 hubnouc\u00ed metod\u011b, kter\u00e1 je uzn\u00e1v\u00e1na l\u00e9ka\u0159skou v\u011bdou. Nav\u00edc p\u0159in\u00e1\u0161\u00ed skv\u011bl\u00e9 v\u00fdsledky v hubnut\u00ed a to bez jo-jo efektu. V \u010dem tato metoda hubnut\u00ed spo\u010d\u00edv\u00e1? A jak si udr\u017eet v\u00e1hu i po ukon\u010den\u00ed diety?  Jak proteinov\u00e1 dieta funguje  Proteinov\u00e1, neboli keto dieta funguje na z\u00e1klad\u011b vyvol\u00e1n\u00ed p\u0159irozen\u00e9ho stavu lidsk\u00e9ho t\u011bla, takzvan\u00e9 ket\u00f3zy. Ta nast\u00e1v\u00e1, pokud je p\u0159\u00edjem sacharid\u016f a tuk\u016f sn\u00ed\u017een na minimum. V t\u011ble se tak tvo\u0159\u00ed ketol\u00e1tky, a to tak, \u017ee se \u0161t\u011bp\u00ed vlastn\u00ed tukov\u00e9 tk\u00e1n\u011b, kter\u00e9 t\u011blo vyu\u017e\u00edv\u00e1 m\u00edsto zm\u00edn\u011bn\u00fdch cukr\u016f a tuk\u016f jako energii. D\u00edky tomu doch\u00e1z\u00ed k \u00fabytku tuku, a to jak podko\u017en\u00edho, tak i \u00fatrobn\u00edho, kter\u00fd obklopuje d\u016fle\u017eit\u00e9 org\u00e1ny. Do tohoto stavu se t\u011blo dostane b\u011bhem 2-3dn\u016f po vysazen\u00ed cukr\u016f a tuk\u016f.  Co j\u00edst p\u0159i keto diet\u011b  Doporu\u010duj\u00ed se ryby, maso, mo\u0159sk\u00e9 plody, vejce, s\u00fdr a zelenina. Pozor ale na n\u011bkter\u00e9 druhy zeleniny, ne v\u0161echny jsou toti\u017e vhodn\u00e9. Nevhodn\u00e1 je t\u0159eba mrkev a brambory. Vyhnout se mus\u00edte v\u0161emu, co obsahuje v\u011bt\u0161\u00ed mno\u017estv\u00ed sacharid\u016f, chyb\u00ed tedy p\u0159\u00edlohy, obiloviny, pe\u010divo celkov\u011b  http:\/\/www.ceskatelevize.cz\/sport\/nejlepsi-videa\/359670-kanoiste-ziskali-na-zaver-me-dalsi-ctyri-medaile-celkove-jich-maji-13\/ ale t\u0159eba i slad\u0161\u00ed ovoce. Z ovoce se vyhn\u011bte p\u0159edev\u0161\u00edm ban\u00e1n\u016fm, hroznov\u00e9mu v\u00ednu a podobn\u011b sladk\u00e9mu ovoci. Zak\u00e1zan\u00fd je tak\u00e9 alkohol. K\u00e1va a \u010daj je povolen\u00fd, pozor ale na ml\u00e9ko, to povoleno nen\u00ed. J\u00eddla si ale nemus\u00edte p\u0159ipravovat sami. Keto dieta prodietix.cz je jednoduch\u00e1 a opravdu \u00fa\u010dinn\u00e1.  Na co si d\u00e1t p\u0159i ketodiet\u011b pozor  Pokud se rozhodnete dr\u017eet keto dietu, pak se nejprve pora\u010fte se sv\u00fdm l\u00e9ka\u0159em. Tuto dietu by nem\u011bli dr\u017eet lid\u00e9 s cukrovkou, nemoc\u00ed ledvin, nebo nemoc\u00ed srdce. Ket\u00f3za nen\u00ed vhodn\u00e1 pro ka\u017ed\u00e9ho, pokud v\u00e1m nebude stav vyhovovat, pak s dietou mus\u00edte skon\u010dit. Nejedn\u00e1 se ani tak o dietu, jako sp\u00ed\u0161e o \u017eivotn\u00ed styl. Pokud se po p\u00e1r m\u011bs\u00edc\u00edch vr\u00e1t\u00edte k p\u016fvodn\u00edmu stravov\u00e1n\u00ed, pak se v\u00e1m v\u00e1ha samoz\u0159ejm\u011b vr\u00e1t\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Keto dieta","item":"https:\/\/www.monamie.cz\/keto-dieta\/#breadcrumbitem"}]}]