[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.monamie.cz\/prenechte-vareni-profesionalum-a-doprejte-si-fit-jidelnicek\/#Article","mainEntityOfPage":"https:\/\/www.monamie.cz\/prenechte-vareni-profesionalum-a-doprejte-si-fit-jidelnicek\/","headline":"P\u0159enechte va\u0159en\u00ed profesion\u00e1l\u016fm a dop\u0159ejte si fit j\u00eddeln\u00ed\u010dek","name":"P\u0159enechte va\u0159en\u00ed profesion\u00e1l\u016fm a dop\u0159ejte si fit j\u00eddeln\u00ed\u010dek","description":"Pot\u0159ebujete stravovac\u00ed pl\u00e1n pro \u00fasp\u011b\u0161n\u00fd tr\u00e9nink \u010di profesion\u00e1ln\u011b sportujete a pot\u0159ebujete nab\u00edrat svalovou hmotu? Anebo se prost\u011b jen chcete udr\u017eovat v kondici a nep\u0159ib\u00edrat, z\u016fstat na v\u00e1ze, kter\u00e9 jste dos\u00e1hli &hellip; <div class=\"bht1\"><a href=\"https:\/\/www.monamie.cz\/prenechte-vareni-profesionalum-a-doprejte-si-fit-jidelnicek\/\">\u010c\u00edst d\u00e1le<span class=\"screen-reader-text\"> \"P\u0159enechte va\u0159en\u00ed profesion\u00e1l\u016fm a dop\u0159ejte si fit j\u00eddeln\u00ed\u010dek\"<\/span><\/a><\/div>","datePublished":"2021-03-19","dateModified":"2023-09-20","author":{"@type":"Person","@id":"https:\/\/www.monamie.cz\/author\/#Person","name":"","url":"https:\/\/www.monamie.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"monamie.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.monamie.cz\/wp-content\/uploads\/mu%C5%BE%20posilovna.jpeg","url":"https:\/\/www.monamie.cz\/wp-content\/uploads\/mu%C5%BE%20posilovna.jpeg","height":0,"width":0},"url":"https:\/\/www.monamie.cz\/prenechte-vareni-profesionalum-a-doprejte-si-fit-jidelnicek\/","about":["N\u00e1kupy"],"wordCount":481,"articleBody":"      Pot\u0159ebujete stravovac\u00ed pl\u00e1n pro \u00fasp\u011b\u0161n\u00fd tr\u00e9nink \u010di profesion\u00e1ln\u011b sportujete a pot\u0159ebujete nab\u00edrat svalovou hmotu? Anebo se prost\u011b jen chcete udr\u017eovat v kondici a nep\u0159ib\u00edrat, z\u016fstat na v\u00e1ze, kter\u00e9 jste dos\u00e1hli a nev\u00edte jak to m\u00e1te ud\u011blat? M\u00e1te probl\u00e9my se zdravou stravou j\u00eddeln\u00ed\u010dek \u2013 jak si ho vytvo\u0159it?Boj\u00edte se jo-jo efektu?Pokud u\u017e se v\u00e1m poda\u0159ilo zhubnout, museli jste pro to n\u011bco ud\u011blat, ale to vy v\u00edte sami nejl\u00e9pe. Omezili jste sacharidy, za\u0159adili zdrav\u00e9 tuky a zv\u00fd\u0161ili pod\u00edl protein\u016f. A kilogramy jste p\u0159emluvili i tomu, \u017ee va\u0161e t\u011blo opustily, vy jste se zaradovali, ale z\u00e1rove\u0148 v\u00edte, \u017ee byste m\u011bli pokra\u010dovat v na\u010dat\u00e9 cest\u011b. Jen u\u017e nem\u00e1te tolik \u010dasu na vyv\u00e1\u0159en\u00ed a p\u0159em\u00fd\u0161len\u00ed kdy a jak a hlavn\u011b co koupit a naj\u00edt si \u010dasovou rezervu na va\u0159en\u00ed. A ka\u017ed\u00fd den va\u0159it nejl\u00e9pe n\u011bco jin\u00e9ho, aby se v\u00e1m j\u00eddlo nezprotivilo a z\u00e1rove\u0148 jste organismu dod\u00e1vala to, co ono nejv\u00edce pot\u0159ebuje.A u\u017e jste tak\u00e9 zjistili, \u017ee nem\u00e1 smysl j\u00edst nepravideln\u011b, nato\u017e nedobrovoln\u011b hladov\u011bt. T\u011blo si tak za\u010dne skladovat z\u00e1soby a v\u00e1m se za\u010dnou op\u011bt skl\u00e1dat pomysln\u00e9 tukov\u00e9 pol\u0161t\u00e1\u0159ky. Abyste tomuto v\u0161emu zamezili, ud\u011blejte r\u00e1zn\u00e9 rozhodnut\u00ed a r\u00e1zn\u00fd krok.Neztr\u00e1cejte u\u017e \u010das va\u0159en\u00edm, nedisponujete-li tolik voln\u00fdm \u010dasem a jste mimo\u0159\u00e1dn\u011b vyt\u00ed\u017een\u00ed v zam\u011bstn\u00e1n\u00ed. J\u00eddlo si prost\u011b objednejte a dovezou v\u00e1m ho podle m\u00edsta ur\u010den\u00ed dom\u016f anebo do zam\u011bstn\u00e1n\u00ed. V\u0161e je perfektn\u011b zachlazen\u00e9, \u010derstv\u00e9 a chu\u0165ov\u011b nep\u0159ekonateln\u00e9!Zbav\u00edte starost\u00ed s va\u0159en\u00edm a nakupov\u00e1n\u00edm, a p\u0159itom va\u0161e t\u011blo dostane v\u0161echny vitam\u00edny, miner\u00e1ly, vl\u00e1kninu, ovoce i zeleninu a v\u0161echny ostatn\u00ed pot\u0159ebn\u00e9 v\u00fd\u017eivov\u00e9 l\u00e1tky. Netloustnete, ale prosp\u00edv\u00e1te. Kyp\u00edte zdrav\u00edm a vitalitou. A d\u00edky uspo\u0159en\u00e9m \u010dasu, kter\u00fd byste jinak v\u011bnovali tla\u010denic\u00edm v n\u00e1kupn\u00edch st\u0159edisc\u00edch, doj\u00ed\u017ed\u011bn\u00edm za potravinami a pak ka\u017edodenn\u00edm va\u0159en\u00edm s minim\u00e1ln\u011b dv\u011bma hodinami \u2013 v\u0161echen tento \u010das m\u016f\u017eete v\u011bnovat tomu, co m\u00e1te r\u00e1di. Sportov\u00e1n\u00ed, b\u011bh\u00e1n\u00ed, vych\u00e1zk\u00e1m ve voln\u00e9 p\u0159\u00edrod\u011b, malov\u00e1n\u00ed, relaxaci, \u010detb\u011b knih anebo lu\u0161t\u011bn\u00ed sudoku a k\u0159\u00ed\u017eovek, pleten\u00ed a h\u00e1\u010dkov\u00e1n\u00ed. D\u011blejte v\u0161e, co je va\u0161\u00ed du\u0161i mil\u00e9 a starost s va\u0159en\u00edm p\u0159enechte jin\u00fdm. J\u00eddeln\u00ed\u010dek budete m\u00edt poskl\u00e1dan\u00fd skute\u010dn\u011b profesion\u00e1ln\u011b.                                                                                                                                                                                                                                                                                                                                                                                          2.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159enechte va\u0159en\u00ed profesion\u00e1l\u016fm a dop\u0159ejte si fit j\u00eddeln\u00ed\u010dek","item":"https:\/\/www.monamie.cz\/prenechte-vareni-profesionalum-a-doprejte-si-fit-jidelnicek\/#breadcrumbitem"}]}]