[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.monamie.cz\/tezke-a-narocne-nebo-snadne-a-rychle-bude-vase-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.monamie.cz\/tezke-a-narocne-nebo-snadne-a-rychle-bude-vase-hubnuti\/","headline":"T\u011b\u017ek\u00e9 a n\u00e1ro\u010dn\u00e9 nebo snadn\u00e9 a rychl\u00e9 bude va\u0161e hubnut\u00ed","name":"T\u011b\u017ek\u00e9 a n\u00e1ro\u010dn\u00e9 nebo snadn\u00e9 a rychl\u00e9 bude va\u0161e hubnut\u00ed","description":"Hubnut\u00ed, u\u017e p\u0159i \u010dten\u00ed toho slova se n\u011bkomu stahuje \u017ealude, jin\u00fd se zaj\u00edd\u00e1 sv\u00fdm ne\u00fasp\u011bchem. Kdy\u017e se \u0159ekne hubnut\u00ed, tak mnoho \u017een nebo i mu\u017e\u016f s t\u00edm m\u00e1 za sv\u016fj &hellip; <div class=\"bht1\"><a href=\"https:\/\/www.monamie.cz\/tezke-a-narocne-nebo-snadne-a-rychle-bude-vase-hubnuti\/\">\u010c\u00edst d\u00e1le<span class=\"screen-reader-text\"> \"T\u011b\u017ek\u00e9 a n\u00e1ro\u010dn\u00e9 nebo snadn\u00e9 a rychl\u00e9 bude va\u0161e hubnut\u00ed\"<\/span><\/a><\/div>","datePublished":"2021-09-19","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.monamie.cz\/author\/#Person","name":"","url":"https:\/\/www.monamie.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"monamie.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.monamie.cz\/wp-content\/uploads\/%C5%BEena,%20miska.jpg","url":"https:\/\/www.monamie.cz\/wp-content\/uploads\/%C5%BEena,%20miska.jpg","height":0,"width":0},"url":"https:\/\/www.monamie.cz\/tezke-a-narocne-nebo-snadne-a-rychle-bude-vase-hubnuti\/","about":["Slu\u017eby"],"wordCount":488,"articleBody":"      Hubnut\u00ed, u\u017e p\u0159i \u010dten\u00ed toho slova se n\u011bkomu stahuje \u017ealude, jin\u00fd se zaj\u00edd\u00e1 sv\u00fdm ne\u00fasp\u011bchem. Kdy\u017e se \u0159ekne hubnut\u00ed, tak mnoho \u017een nebo i mu\u017e\u016f s t\u00edm m\u00e1 za sv\u016fj \u017eivot n\u011bjakou negativn\u00ed zku\u0161enost. Co takhle vyzkou\u0161et n\u011bco, co opravdu funguje? Jist\u011b budete nam\u00edtat, \u017ee takto se prezentovaly v\u0161echny diety, kter\u00e9 jste doposud zkou\u0161eli, ale to u\u017e je na ka\u017ed\u00e9m, zdali to je\u0161t\u011b zkus\u00ed nebo m\u016f\u017ee z\u016fstat tak, jak je, \u010dili nespokojen\u00fd nebo dokonce ohro\u017euj\u00edc\u00ed vysokou obezitou sv\u00e9 vlastn\u00ed zdrav\u00ed. A jak vlastn\u011b zjist\u00edme, jestli jsme jenom v nadv\u00e1ze nebo u\u017e ob\u00e9zn\u00ed? Ano, m\u016f\u017eeme se pod\u00edvat na sv\u00e9 t\u011blo v zrcadle a \u0159\u00edct si, \u017ee u\u017e je to z\u0159ejm\u011b trochu v\u00edce kilo nadv\u00e1hy, ale nikdy to nebude p\u0159esn\u00fd odhad. Ten z\u00edsk\u00e1te jedin\u011b u doktora po proveden\u00ed ve\u0161ker\u00fdch kontrol, kdy\u017e v\u00e1m sd\u011bl\u00ed v\u00fdsledky, ale p\u0159edb\u011b\u017en\u011b na to m\u016f\u017eete p\u0159ij\u00edt i sami a to metodou v\u00fdpo\u010dtu bmi neboli body mass indexu. Ten ukazuje, na z\u00e1klad\u011b va\u0161\u00ed t\u011blesn\u00e9 v\u00e1hy, v\u00fd\u0161ky postavy a podle va\u0161eho data narozen\u00ed, jak jste na tom fyzicky v kondici. V\u00fdpo\u010det bmi v\u00e1m pom\u016f\u017ee ur\u010dit, kolik vlastn\u011b m\u00e1te zhubnout. V\u00fdsledkem je toti\u017e n\u011bjak\u00e9 \u010d\u00edslo. Samo o sob\u011b v\u00e1m toho je\u0161t\u011b moc ne\u0159ekne, ale hned, jak se pod\u00edv\u00e1te do tabulky, u\u017e budete v\u011bd\u011bt, do kter\u00e9 kategorie spad\u00e1te. Tabulka za\u010d\u00edn\u00e1 t\u00edm, \u017ee m\u016f\u017eete b\u00fdt podvy\u017eiven\u00ed, to by byla \u010d\u00edsla do 18,5. Jakmile m\u00e1te mezi 18,5 a 25 tak m\u00e1te ide\u00e1ln\u00ed v\u00e1hu. Rozmez\u00ed 25 a\u017e 30 je nadv\u00e1ha. 30 a\u017e 40 znamen\u00e1 obezitu prvn\u00edho stupn\u011b. \u010c\u00edsla nad 40 pak zna\u010d\u00ed t\u011b\u017ekou obezitu, kdy je pot\u0159eba situaci konzultovat s odborn\u00edkem. A pro\u010d cht\u011bj\u00ed i va\u0161e datum narozen\u00ed? To je jednoduch\u00e9. Ka\u017ed\u00fd jist\u011b pochop\u00ed, \u017ee lidsk\u00e9 t\u011blo dok\u00e1\u017ee potravu a tuky jinak zpracov\u00e1vat ve dvaceti, jinak ve \u010dty\u0159iceti a jinak v \u0161edes\u00e1ti. T\u011blo se s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem m\u011bn\u00ed i jeho pot\u0159eby, fyzick\u00e9 vlastnosti a tak\u00e9 metabolick\u00e9 zm\u011bny, proto je d\u016fle\u017eit\u00e9, abyste uvedli i tento \u00fadaj. V\u00fdpo\u010det je v\u017edy pouze orienta\u010dn\u00ed. N\u011bkte\u0159\u00ed mu\u017ei, kte\u0159\u00ed uvedou, \u017ee maj\u00ed v\u00e1hu v\u011bt\u0161\u00ed, mohou m\u00edt optim\u00e1ln\u00ed v\u00e1hu a to nap\u0159\u00edklad kv\u016fli tomu, \u017ee maj\u00ed na t\u011ble v\u00edce sval\u016f, ale tabulka jim uk\u00e1\u017ee nadv\u00e1hu. Proto berte i tyto v\u00fdpo\u010dty s rezervou, ale jist\u011b v\u00e1m alespo\u0148 n\u011bjakou p\u0159edstavu uk\u00e1\u017eou. Shodit p\u00e1r kilogram\u016f m\u016f\u017eete nap\u0159\u00edklad s velice popul\u00e1rn\u00ed keto dietou.                                                                                                                                                                                                                                                                                                                                                                                           4.3\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"T\u011b\u017ek\u00e9 a n\u00e1ro\u010dn\u00e9 nebo snadn\u00e9 a rychl\u00e9 bude va\u0161e hubnut\u00ed","item":"https:\/\/www.monamie.cz\/tezke-a-narocne-nebo-snadne-a-rychle-bude-vase-hubnuti\/#breadcrumbitem"}]}]