[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.monamie.cz\/znovuzrozeni-a-navrat-spaldy\/#Article","mainEntityOfPage":"https:\/\/www.monamie.cz\/znovuzrozeni-a-navrat-spaldy\/","headline":"Znovuzrozen\u00ed a n\u00e1vrat \u0161paldy","name":"Znovuzrozen\u00ed a n\u00e1vrat \u0161paldy","description":"\u0160palda je druh p\u016fvodn\u00ed p\u0161enice, kterou p\u011bstovali ji\u017e na\u0161i prap\u0159edkov\u00e9. Jej\u00ed \u00fa\u010dinky znali u\u017e sta\u0159\u00ed \u0158\u00edman\u00e9, kde ji jako sou\u010d\u00e1st platu dost\u00e1vali legion\u00e1\u0159i a jejich \u017eeny jim z n\u00ed pekly &hellip; <div class=\"bht1\"><a href=\"https:\/\/www.monamie.cz\/znovuzrozeni-a-navrat-spaldy\/\">\u010c\u00edst d\u00e1le<span class=\"screen-reader-text\"> \"Znovuzrozen\u00ed a n\u00e1vrat \u0161paldy\"<\/span><\/a><\/div>","datePublished":"2020-11-29","dateModified":"2023-10-11","author":{"@type":"Person","@id":"https:\/\/www.monamie.cz\/author\/#Person","name":"","url":"https:\/\/www.monamie.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"monamie.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.monamie.cz\/wp-content\/uploads\/zrna%20%C5%A1paldy.jpg","url":"https:\/\/www.monamie.cz\/wp-content\/uploads\/zrna%20%C5%A1paldy.jpg","height":0,"width":0},"url":"https:\/\/www.monamie.cz\/znovuzrozeni-a-navrat-spaldy\/","about":["Slu\u017eby"],"wordCount":406,"articleBody":"     \u0160palda je druh p\u016fvodn\u00ed p\u0161enice, kterou p\u011bstovali ji\u017e na\u0161i prap\u0159edkov\u00e9. Jej\u00ed \u00fa\u010dinky znali u\u017e sta\u0159\u00ed \u0158\u00edman\u00e9, kde ji jako sou\u010d\u00e1st platu dost\u00e1vali legion\u00e1\u0159i a jejich \u017eeny jim z n\u00ed pekly kol\u00e1\u010de, o nich\u017e v\u0161ichni v\u011b\u0159ili, \u017ee dod\u00e1vaj\u00ed s\u00edlu do dal\u0161\u00edch boj\u016f. Tak byla tehdy cen\u011bn\u00e1, \u017ee se vyrovnala i pen\u011bz\u016fm! Traduje se vzpom\u00ednka na svatou Hildegardu, kter\u00e1 p\u0159i modlitb\u011b dostala vnuknut\u00ed a m\u011bla v\u00e1\u017en\u011b nemocn\u00fdm lidem p\u0159ipravit j\u00eddlo ze \u0161paldy. U\u010dinila tak a mnoh\u00e9 z nich i vyl\u00e9\u010dila.Bohu\u017eel toto obil\u00ed \u010dasem upadalo postupn\u011b v zapomn\u011bn\u00ed a nahradila ji b\u00edl\u00e1 klasick\u00e1 p\u0161enice, kter\u00e1 je snaz\u0161\u00ed na p\u011bstov\u00e1n\u00ed a n\u00e1slednou \u00fapravu. Zm\u011bnil se zp\u016fsob mlet\u00ed a vym\u00edl\u00e1n\u00edm zrna na v\u00e1lcov\u00fdch ml\u00fdnech bylo zrno zbavov\u00e1no vrchn\u00edho obalu, kter\u00fd pr\u00e1v\u011b obsahuje nejv\u00edce d\u016fle\u017eit\u00fdch \u017eivin pro n\u00e1\u0161 organismus a v neposledn\u00ed \u0159ad\u011b bylo zbaveno i kl\u00ed\u010dku. Ten m\u011bl v sob\u011b plno enzym\u016f a nenasycen\u00fdch mastn\u00fdch kyselin. Ale to mnohdy zp\u016fsobovalo \u017eluknut\u00ed mouky, kter\u00e1 nem\u011bla dlouhou trvanlivost. Proto mlyn\u00e1\u0159i hledali nov\u00e9 cesty k tomu, aby mouka vydr\u017eela co nejd\u00e9le a nekazila se a mohli si tak vytv\u00e1\u0159et nekone\u010dn\u00e9 z\u00e1soby. Nikdo tehdy ne\u0159e\u0161il dopad na zdrav\u00ed lidstva a za\u010dala se s velkou sl\u00e1vou pou\u017e\u00edvat b\u00edl\u00e1 mouka, kter\u00e1 se umlela vlastn\u011b ze zcela ochuzen\u00e9ho zrna, ze kter\u00e9ho zbyla jen b\u00edl\u00e1 mou\u010dnat\u00e1 \u010d\u00e1st pln\u00e1 lepku.Proto \u0161palda za\u017e\u00edv\u00e1 znovuzrozen\u00ed a d\u00edky za to. A\u017e celozrnn\u00e1 \u0161paldov\u00e1 mouka, kter\u00e1 se umele z cel\u00fdch neochuzen\u00fdch zrn, je toti\u017e zdrav\u00ed prosp\u011b\u0161n\u00e1, proto\u017ee obsahuje nejv\u00edce b\u00edlkovin ze v\u0161ech dostupn\u00fdch obilovin. M\u00e1 vysok\u00fd obsah vl\u00e1kniny, a proto ji mnoz\u00ed odborn\u00edci doporu\u010duj\u00ed p\u0159i probl\u00e9mech se za\u017e\u00edv\u00e1n\u00edm, kde je dostate\u010dn\u00fd p\u0159\u00edsun vl\u00e1kniny velmi \u017e\u00e1douc\u00ed. P\u0159em\u00fd\u0161lejte o za\u0159azen\u00ed \u0161paldov\u00e9 mouky do sv\u00e9ho j\u00eddeln\u00ed\u010dku, u\u017e proto, \u017ee obsahuje v\u00edce: O 76 procent \u017eeleza, o 60 procent v\u00e1pn\u00edku, o 85 procent ho\u0159\u010d\u00edku, o 78 procent zinku, ale tak\u00e9 i v\u00edce vitam\u00edn\u016f B 1, B 2 a vitam\u00ednu E, ne\u017e pr\u00e1v\u011b b\u00edl\u00e1 mouka.                                                                                                                                                                                                                                                                                                                                                                                         3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Znovuzrozen\u00ed a n\u00e1vrat \u0161paldy","item":"https:\/\/www.monamie.cz\/znovuzrozeni-a-navrat-spaldy\/#breadcrumbitem"}]}]